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Body awareness, with or without a coach

Your body, easier to hear.

BodyTide helps you notice patterns across appetite, sleep, stress, cycle, nourishment, movement, and body changes — without scores or judgment. Use it on your own, or add a coach when that feels useful.

Ask about iPhone accessCreate provider account
Two ways to use BodyTide

Start with your own noticing. Coaching stays optional.

The individual experience is complete on its own. Connecting a coach adds another person’s perspective; it never unlocks the core app.

For individuals

A private practice that is yours.

  • Daily check-ins, notes, and short in-the-moment practices.
  • Patterns from your own logged days, shown in words before numbers.
  • Optional, read-only Apple Health import when you want to log less.
  • Fully useful without a coach.
For coaches

A consent-led view of the week.

  • See only the categories each client chooses to share.
  • Read trends, context, and weekly reflections without changing client logs.
  • Add guidance that clients can use, skip, or revisit.
  • Keep descriptive wellness support separate from medical care.
See how your week runsCreate a provider account
Product views

See BodyTide in practice.

For individuals

BodyTide Today screen showing a daily check-in and recent entries.
Today
BodyTide Insights screen showing noticed patterns and progress views.
Insights
BodyTide Tools screen showing meal presence and short body-awareness practices.
Tools

For providers

BodyTide provider roster with sample clients and weekly status.
Client roster
BodyTide provider client snapshot with sample weekly observations and coach targets.
Client snapshot
Private by default

You decide when another person sees anything.

Your account starts private. If you connect with a coach, you choose the categories they can read and can stop sharing at any time. BodyTide does not sell personal data or use health data for advertising.

Read the Privacy Policy